I have been way more active. Now not as active as an active person is, but way more active than I have been in the past. Typically in the past I would drive my car from one parking lot in the college to another instead of walking. Today I left my car in the first parking lot and walked. I felt really good about it. I feel more energized.
I decided today - as I prepare myself for the weigh in - how am I going to deal with a very small weight loss or possibly no weight loss. Well I figure.. I might not be happy but what will I do? Its not like I can go off of this. I can already eat anything I want.
McKenna says if you feel hunger pains it is working. I have noticed over the last couple of weeks I have actually felt the rumblings in my tummy. I have not been eating because it is "time" to eat or because there is yummy food in the fridge. I have been eating when I am hungry. I have not had a Coke since the first weekend I started this. I feel great about that and know that is definitely doing me good and should help with my weight loss. I don't feel the weight loss .. unfortunately I am so very fat that losing 5-10 lbs is not very noticeable on me.
We will see if I weigh myself on the 31st. I feel good enough that I don't want to be disappointed by small weight loss.
On the days I have to get up at a certain time I get up a half hour early and listen to one of the subliminals. I figure they will help me "awake and feel refreshed" and it seems to work.
Positive things:
- I feel more energetic
- I am being more active
- I am not drinking Coke
- I feel happier
- I have not weighed myself
- I drink more water
- I eat when I am hungry
- I feel hunger rumblings
- I eat fruit
I love my kids, I love my grandson, and I love me!!
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